by admin · May 11, 2015
Make one of the following drinks, fills up with energy and improve your health.
Carrot smoothie
– 1 apple
– 2 carrots
– 1 small cup of porridge oats
– 1 small cup of yogurt
– 1 small cup of rice milk
– 1 small cup of orange juice
Put all of these ingredients in the blender and stir well.
Blueberry smoothie
– 100 grams of blueberries
– 200 ml of yogurt
– 1 tablespoon of honey
– 1 handful cereals
Put these ingredients in the blender and stir well.
Apple and beetroot smoothie
– 2 apples
– 2 carrots
– 1 beetroot
– A little water
Put all of these ingredients in the blender and stir well.
