Sleeping difficulty is quite common issue these days. If you are one of the people having irregular sleeping patterns and need to improve this at any cost, you are on the right place.
Having bad sleeping patterns, tossing and turning the entire night, and failing to get the minimum hours of good sleep are issues which affect many people these days. Depression, stress, and anxiety are considered to be the major causes of these issues, and the more you think about the things that stress you out or make you depressed, it is less likely that you will fall asleep.
Taking some drugs, such as pain-killers, blood pressure meds, and antihistamines, is also considered as trigger for sleepless nights. Even though you may feel a bit drowsy after taking them, they lead to anxiety, frequent bathroom trips, and disturbed sleep.
The truth is, regardless of the cause of your disturbed sleep and poor sleeping pattern, something has to be done to change that. The good news is that the recipe below will help you solve this issue in no time. Check it out!
Banana Tea
Banana tea is delicious and very easy-to-make. Moreover, it uses easily accessible ingredients and the likelihood is that you already have them at home. Besides being very tasty, this amazing banana-infused tea is very effective at improve your sleep.
Bananas and their peels are loaded with potassium and magnesium. Magnesium is one of the best minerals for relaxation and it is said to prevent sleep disturbances. When combined with potassium, its soothing properties are even more enhanced.
Make sure you buy 100% organic bananas as you need the peel for this recipe as well. Non-organic bananas are full with pesticides and you need chemical-free ones.
To sum up banana tea is very simple to make, its preparation takes only 10 minutes, and you should consume it before going to bed.
Ingredients:
- A small pot of water
- 1 organic banana
- A dash of cinnamon
Directions:
First of all, cut off the ends of the banana fruit, peel it, and put everything into the pot with boiling water. Boil for 10 minutes and pour the water into your mug with a colander. Then, sprinkle some cinnamon to spice it up and consume before going to bed.
Of course, you don’t want to dispose of the fruits, do you? Just sprinkle cinnamon over the boiled banana to prepare an amazing dessert with as soothing properties as the tea itself.
Why Sleeping Pills Are Bad?
When a person has sleeping difficulty, he usually reaches for sleeping pills. Consequently, half of the American population has insomnia or poor sleep, as these pills don’t provide permanent fix, but provide temporary results only.
Sleeping pills are medications which are designed to maintain sleep and belong to the group of sedative hypnotics, along with benzodiazepines and barbitures. Valium and Xanax, types of benzodiazepines, increase drowsiness and are used to treat anxiety. On the other hand, barbitures depress the central nervous system and are used as anesthetics and sedatives. The problem with these pills is that they can be addictive and habit-forming. To be worse, they are associated with other health issues as well, including stomach pain, weakness, constipation, dizziness, difficulty focusing and remembering, uncontrollable shaking, and parasomnias.
Moreover, sleeping pills can be dangerous and even fatal for people suffering from lung diseases such as COPD or asthma. The reason behind this is that they slow down the breathing rhythm.
How Sleep Deprivation Affects the Body?
In case you didn’t know already, getting less than 8 hours of sleep is harmful for the body. When the body doesn’t get the minimum 8 hours of sleep, both short-term and long-term memory is affected and the body suffers.
However, not only sleep deprivation causes disturbances in cognitive performance, but it increases the risk of diseases like obesity, diabetes, and cancer as well.
So, it is very important to find the underlying cause of your irregular sleeping patterns and to look for a way to overcome it. The banana tea is a good way to do it; it is all-natural, safe to use, delicious, and very effective.
Source : healthywayoflife.net
