The latest trend in fitness is the use of the Box Jump. This accessory, both effective and versatile, has conquered many users around the world. Discover below 5 benefits of Box Jump to lose weight.Presentation of the Box JumpPlyometric exercises are distinguished by their … [Read more...] about 5 benefits of Box Jump for your weight loss
Diet & Weight Loss
3 secrets of dieticians to lose weight this summer
These food experts advise us to help us eliminate our extra pounds. But what is their personal strategy for slimming down? Santé+ Magazine asked them the question.Magali Cros-Roig, Dietician Nutritionist: "I listen to my hunger and increase my physical activity"Gain a little … [Read more...] about 3 secrets of dieticians to lose weight this summer
The gastric balloon explained in detail
The gastric or intragastric balloon is a device installed in the stomach to promote weight loss. Filled with saline or air, this balloon occupies part of the stomach to create a feeling of satiety. It thus makes it possible to modify the diet in order to reduce overweight. Still … [Read more...] about The gastric balloon explained in detail
Smoothie Bowl Detox with Goji berries
Image: spm It's healthy, it's good, it's satiating and it's above all very aesthetic. The morning smoothie bowl is also an opportunity to get creative! With basic ingredients, you can invent new recipes every day, and publish them on social networks if you are a fan. The … [Read more...] about Smoothie Bowl Detox with Goji berries
How to lose weight without starving yourself?
Losing a few pounds without being hungry or frustrated is possible! No magic wand, no miracle diet, but a strategy of small steps, which can have great results. Here are 10 tips to set up a real food rebalancing.Eat (a little) less and better, move more, to consume fewer calories … [Read more...] about How to lose weight without starving yourself?
How to lose weight without gaining it back?
Why aren't draconian diets good for weight loss? Doctors and nutritionists strongly advise against draconian diets, as they are not only ineffective for weight loss, but can also seriously harm your health. The advice of experts is always the same: the best way to lose weight is … [Read more...] about How to lose weight without gaining it back?
7 tips to lose weight naturally
Here are some natural tips to lose weight.Drink lemon water Lemon is known to help eliminate fat through its ability to detoxify. Lemon significantly reduces the urge to eat. In addition, it is simple to make lemon water. Squeeze a lemon into warm water, stir and drink. It … [Read more...] about 7 tips to lose weight naturally
5 Lip Smacking Healthy Fast Foods to Pick for Kids
Nearly 30% of 4–19-year-olds eat fast food on a typical day in the US. A study published in the Journal of Children and Media says that kids prefer junk over traditional home-cooked meals. The main reason behind this is the appealing marketing strategies of multinational brands … [Read more...] about 5 Lip Smacking Healthy Fast Foods to Pick for Kids
Go Ahead and Make Chicken a Part of Your Healthy Diet
A healthy diet plays a vital role in achieving and maintaining good health and nutrition. It can protect you against several chronic non-communicable diseases like heart disease, diabetes, and cancer. For a healthy diet, you should include different kinds of foods and restrict … [Read more...] about Go Ahead and Make Chicken a Part of Your Healthy Diet
Why Go Gluten-Free? 3 Benefits and Meal Ideas
Gluten-free living has come a long way in recent years, with more and more options on grocery store shelves and even gluten-free meal delivery programs popping up. But what exactly is gluten? And why would you want to go gluten-free? Read on for the top reasons and benefits of … [Read more...] about Why Go Gluten-Free? 3 Benefits and Meal Ideas
Do the nutritional needs of athletes differ from a non-athlete?
An athlete comes with an appetite and the harder they train, they more eat. But why is this? What happens within the body of an athlete?Where non-athletic people eat for the sake of satisfying hunger, athletes eat to fuel and maintain their bodies as well as to insure optimal … [Read more...] about Do the nutritional needs of athletes differ from a non-athlete?
Mix 2 Items And Reduce The Belly Fat
Losing weight in the belly area almost seems like an impossible task, but if you’re truly dedicated you can do it. The main reason why people can’t lose weight with a diet is that their metabolism is slow, although no one’s really aware of this fact.Toxic accumulation in … [Read more...] about Mix 2 Items And Reduce The Belly Fat
Lose Weight Fast 22 Lbs (10Kg) in 10 Days (4 Simple Ingredients)
Many people think that losing weight in 10 days is simply impossible, but we’re here to prove them wrong. If you take a practical approach to it, losing a significant amount of weight in 10 days is possible. You just need to learn how to balance the energy you need every day with … [Read more...] about Lose Weight Fast 22 Lbs (10Kg) in 10 Days (4 Simple Ingredients)
Just Apply This On Your Scalp And All White Hair Will Become Black Again
As we age, it is not uncommon for us to find white hairs on our head. As time passes, the hair gets whiter and whiter, but sometimes, grey or white hair can appear on your hair even when you’re young.People usually use hair dyes to cover their white hairs, but since they’re … [Read more...] about Just Apply This On Your Scalp And All White Hair Will Become Black Again
Bedtime Drink That Reduces Stomach Fat Like Crazy – Results Guaranteed!
The liver is one of the most important organs in the body. It is responsible for filtering toxins out of the system through urine as well as cleaning the blood of harmful substances.Due to its importance, it’s vital to keep the organ healthy and functioning properly. If … [Read more...] about Bedtime Drink That Reduces Stomach Fat Like Crazy – Results Guaranteed!
7 Days – 7 Kg Less (Cucumber Diet)
Cucumber is a vegetable rich in essential nutrients and water which has amazing detoxifying properties. The vegetable is rich in fiber, magnesium, zinc, calcium and vitamin B, C and E which can improve your overall health. Consuming cucumbers regularly will clean your body of … [Read more...] about 7 Days – 7 Kg Less (Cucumber Diet)
With Only 3 Tablespoons A Day, You Will Lose Belly Fat And Lower Cholesterol
Millions of people are trying to lose fat with diets and instant weight loss programs which rarely work. A weight loss regime has 2 important tasks – eating a healthy diet and burning calories with physical activity.However, you should know that nature can help you burn fat as … [Read more...] about With Only 3 Tablespoons A Day, You Will Lose Belly Fat And Lower Cholesterol
Here’s How To Identify Rice That Contains Plastic
China produces more than 200 tons of rice annually, which makes it the largest rice producer in the world. However, according to a recent The Korean Times report, Chinese rice is very dangerous and made of plastic!The report said that Chinese producers sell artificial rice … [Read more...] about Here’s How To Identify Rice That Contains Plastic
Consume This Elixir Made Of 3 Ingredients, And Your Abdomen Will Be Firm Again! Try This Very Fast Method!
Many women around the world are dealing with excess belly fat which is a very unpleasant aesthetic and health problem. If you’ve tried to reduce it, you know that this is a difficult process which takes a lot of time and dedication, but luckily for you, we have a simple mixture … [Read more...] about Consume This Elixir Made Of 3 Ingredients, And Your Abdomen Will Be Firm Again! Try This Very Fast Method!
Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good!
Everyone on Earth knows how powerful and beneficial apple cider vinegar is. This amazing liquid is rightly considered as one of the healthiest things to consume as it is rich in essential nutrients that will improve your overall health. Continue reading below to see the top 10 … [Read more...] about Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good!
