Diet & Weight Loss

Also known as Asa-Banana, the idea for the morning banana diet came from a Japanese couple. The woman is Sumiko Watanabe, a pharmacist and expert in preventive medicine. Her husband, Hamachi, is an advisor at the Japan Body Care Academy and also studied traditional Chinese … [Read more...] about Here’s how this program makes you lose weight

In a food program, snacks are of paramount importance. And for good reason, they are the ones who allow you to be satisfied until the next meal. To nibble a tasty snack that will help you start the feeling of satiety, there are simple but gourmet recipes. Beware of snacks! If … [Read more...] about 14 Snacks for a Perfect Ketogenic Diet (Keto diet)

If you are obese or overweight and want to shed a few pounds, you should know some mechanisms before starting your diet. Sometimes the number of calories you consume on a daily basis is not the only factor responsible for storing fat in your body. In some cases, a hormonal … [Read more...] about How to activate the hormone that helps you lose weight? Follow these 4 steps

Even if the learned herbalists knew that weight loss required an essential dietary adjustment, they acted at the same time on the blood, hormonal or nervous aspects, and stimulated the organs of elimination. Here are the 8 slimming herbal teas according to Solange Renard, … [Read more...] about The 8 best slimming herbal teas according to an herbalist

The benefits of fat burners By definition, a fat burner is a stimulating product whose main purpose is to activate the production of energy in the body to optimize fat loss. Thus, a fat burner helps to quickly destroy fat, while ensuring a good state of health. Unlike tablets … [Read more...] about Which is the most effective?

Abdominal or visceral fat is a fatty mass present in the abdomen. Present and stored in excess, they expose to several diseases, including diabetes, cholesterol and high blood pressure. To assess their risks to your health, you must measure your waist circumference, which should … [Read more...] about 4 mistakes that will make you gain weight

This program, concocted by nutritionist Nathalie Négro, makes soup our best slimming ally! Soups have many advantages: they provide … [Read more...] about How to lose weight by consuming soup?

Image: spm Thinness is a scary subject for many women. They constantly check the contents of their plate. They live in sawtooth between episodes of food frustration, to lose a few pounds, and episodes where we relax completely … [Read more...] about How to eliminate after the holidays? 5 practical detox tips

Many fruits, vegetables and spices have scientifically recognized detoxifying properties. Here are some practical ideas to help your body eliminate excesses from the holiday season. … [Read more...] about How to do an effective detox after the holidays? 8 solutions that work

ENOUGH IS ENOUGH! AFTER SO MUCH ABUSE, OUR BODY DEMANDS A BREAK. ADVICE FROM A NUTRITIONIST TO RECOVER AND START THE NEW YEAR IN TOP SHAPE. … [Read more...] about 6 simple rules to do a detox to cleanse your body after the holidays

When the body is overloaded with toxins, very annoying symptoms can manifest. Digestive problems, extra pounds and stored fats are all factors that result from an unbalanced diet and a suffering organism. To help the body get rid of its waste, stock up on natural ingredients for … [Read more...] about Here’s how to cleanse your body of toxins with a 48-hour program

There are as many ways to eat as there are eaters! But to lose weight, some practices have proven their worth. Here we unravel the good from the less good among the latest food trends. … [Read more...] about What are the best for slimming in 2022?

Pumpkin seed, super proteinIt is a friend of athletes and vegetarians, thanks to its protein content that borders on 23 g per 100 g – as much protein as in 100 g of meat! Remember, however, that we do not eat 100 g a day ... With it, we also fill up with iron, copper, zinc, … [Read more...] about 10 seeds and oilseeds to slip into your salads

To lose weight, intermittent fasting may be an option. Based on short feeding periods and long breaks, this allows fat to burn deeply. Discover the 16:8 intermittent fasting mode to lose weight easily with meal ideas to prepare for adoption. This lifestyle is ideal for those who … [Read more...] about 16:8 intermittent fasting and an adapted meal plan

Here is the kind of letter that pleases: "Please, please!!! I hope it is not inappropriate for me to ask you the recipe for those famous skinny cupcakes with the bran you talk about in a recent article. Ah, if you knew how much I need to activate my serotonin! "Until about ten … [Read more...] about What plants and foods to fight against overweight?

Nowadays, it is the diseases related to poor diet that make people talk. Obesity, diabetes, or metabolic syndrome are among the categories of ills from which humanity suffers. It is undeniable that our food full of toxins has transformed our health and has become our worst enemy. … [Read more...] about A simple and effective recipe to eliminate toxins from the body and accelerate metabolism

Eat chocolate every day to lose weight? Isn't this the dream of all great gourmands? It would be too good to be true, there must necessarily be eel under rock. Yes, nothing is that simple in life. Because, wait, it's not about enjoying a small candy bar between meals or enjoying … [Read more...] about A tasty and fast way to lose weight

From the age of 50, losing weight becomes quite a challenge. It takes a lot of time and energy. However, from a mental and physiological point of view, we no longer have the same motivation as at 30 years old. Alas, in the minds of many people, losing weight always involves … [Read more...] about 5 Expert Tips to Lose Weight Effortlessly

You have probably already heard about it: electrostimulation has the wind in its sails and allows you to strengthen your belly effectively. The operation of this technology is now totally proven and the devices available on the market are more or less simple to use depending on … [Read more...] about Can you lose fat and strengthen your belly with an electrostimulator?

Summer will soon point the tip of its nose and with it the beautiful sunny days. You will finally be able to laze on a deckchair in front of the pool, strut your stuff at the beach, etc. If you wince instead of smiling at this very moment, it's because you probably haven't … [Read more...] about All about the high-protein diet