Gudrun Howell

Knee arthroscopy: a revolution in orthopedic surgery Thearthroscopy is a surgical technique that visualizes, diagnoses, and treats problems inside a joint using an arthroscope. This tool, equipped with a miniature camera, is inserted into the joint through small incisions. For … [Read more...] about Innovations in arthroscopic surgery for knee injuries

Sustainable energy to face the day There's nothing like a glass of milk to avoid afternoon energy slumps. Thanks to lactose, a natural sugar that provides quick energy, and protein, milk helps to maintain stable blood sugar levels and prolongs the feeling of fullness. A real fuel … [Read more...] about 12 Benefits of Milk

Hypnosis, an inner journey to transform one's perceptions Imagine that you could, by concentrating deeply, change the perception of your emotions, your behaviors, and even your physical pain. Hypnosis, conducted by a trained hypnotherapist, allows you to achieve a state of … [Read more...] about 4 reasons to do hypnosis training

Why choose marine collagen? Marine collagen, extracted mainly from fish such as cod, is known for its high bioavailability. Unlike bovine collagen, it is more easily absorbed by the body thanks to the small size of its protein particles, allowing for a fast and effective action. … [Read more...] about How to choose the best marine collagen?

Opt for health coverage adapted to your needs The first step to ensuring excellent healthcare is to choose a health plan that fits your needs. Every person has specific health requirements. With a health insurance subscription, you are sure to be financially supported in case of … [Read more...] about 3 tips to ensure excellent health care

What are menstrual panties? Imagine classic panties, but capable of absorbing your menstrual flow. That's what menstrual panties are! It replaces disposable protection such as tampons or sanitary napkins and can be used alone or as a supplement to prevent leaks. Depending on your … [Read more...] about 10 advantages of menstrual panties

Practitioners' expertise and training: a guarantee of quality of care The competence of physiotherapists or wellness massage practitioners is the first criterion to examine in order to enjoy a moment of relaxation. You deserve care from qualified and experienced professionals. … [Read more...] about 3 criteria to consider when choosing a massage parlor

Here we present Causesthe Treatments available, as well as indications for a possible operation. What is shoulder calcification? Calcification of the shoulder is characterized by the deposition of calcium crystals within the tendons of the rotator cuff, mainly the supraspinatus … [Read more...] about Understanding and treating this pathology

The secret of Kappa-Elastin: a key ingredient to defy time Kappa-Elastin, the result of 30 years of scientific research, is K'Derm's answer to the visible effects of skin aging. This molecule works by naturally boosting elastin and collagen, two essential elements of the skin … [Read more...] about A cure to revitalize and firm your skin

But what do you really need to know before using such a tool? This guide will allow you to better understand the issues of these comparators and help you make an informed choice, taking into account your personal priorities. The role of the mutual health insurance comparator The … [Read more...] about What do you need to know on the subject?

A quick reminder of the employer's obligations in terms of membership of a company mutual insurance According to the provisions of the ANI law, all employers in the private sector must offer their employees a company mutual insurance company including a minimum basket of care. … [Read more...] about The mutual insurance on the pay slip

Take a test to gauge your hearing health A hearing test is similar to a screening. It allows people who fear hearing loss resulting from various factors to establish a prognosis to encourage the possible taking of curative measures. That said, to get a hearing test, go online or … [Read more...] about When to take a hearing test and what to do afterwards? Steps and tips

Technology tailored to your needs First, it is important to understand that Class 1 devices are designed to meet the basic needs of users. They have up to 12 channels of adjustments and offer an effective hearing aid for people with severe to profound hearing loss. But if you … [Read more...] about How to choose your hearing aid?

The energy boost with every rep Weight machines don't just give you Popeye-worthy arms or rock-solid abs. No, they also have the magical power to make you feel more energized throughout the day. You see, when you work your muscles, your body releases endorphins, those little … [Read more...] about How strength machines improve health in everyday life

Sustainable and ecological mobility The electric bike contributes directly to the reduction of CO2 emissions. Unlike vehicles with combustion engines, e-bikes do not emit any direct pollution during their use. In addition, their environmental impact is very low, especially in … [Read more...] about Why is the e-bike the future of sustainable mobility?

A complete exercise that is gentle on the body Swimming engages all muscle groups, making it a complete exercise. Whether you're swimming the front crawl, breaststroke, backstroke or butterfly, each movement engages different muscles, promoting balanced muscle strengthening. In … [Read more...] about The Health Benefits of Swimming

If you don't let your muscles recover after exercise, it's like planting a seed without ever watering it. You won't see that flower bloom. In this case, the "flower" in question is your muscle mass. Repair of micro-tears in muscle tissue is the essential step for gaining strength … [Read more...] about 9 food supplements for recovery after a fitness session

Risk factors: from smoking to stress Cigarettes: a stab in your gums Are you a smoker? Bad news. Not only does periodontitis lurk around you, but it progresses much faster in you than in your non-smoking friends. And even if you brush your teeth thoroughly, it doesn't help: bone … [Read more...] about What is periodontitis?

Restful sleep: the key to good health Sleep is a basic need. During the night, the body regenerates, muscles relax, and the brain eliminates toxins accumulated during the day. For these processes to run optimally, it is important to sleep in good conditions. And for good reason, … [Read more...] about Why is the choice of your mattress a real health issue?

Rhinoplasty: a popular but complex procedure However, despite its growing popularity, rhinoplasty remains a complex and delicate surgical procedure. The final results can take up to a year to fully stabilize, and close monitoring is essential during this time. In addition, … [Read more...] about Rhinoplasty abroad: good or bad idea?