by admin · December 28, 2015
The excess fat around the stomach is mostly result of the lazy bowel syndrome. Fatty layers accumulations in the stomach are decelerating the detoxification of the body.
Nutritionists claim that they have a solution for this issue which will allow you to lose the excess weight without any exercise.
All you need to do is to substitute your breakfast with this effective drink.
Ingredients:
- 6 prunes
- 100ml of water
- 2 tablespoons of oatmeal
- 1 teaspoon of grounded flax seeds
- 1 teaspoon of cocoa
- 300ml of kefir
Preparation:
- Put the 6 prunes in the water and cover the bowl. Leave it to stay like this for 10 minutes.
- Meanwhile, put 2 tablespoons of oatmeal, a teaspoon of ground flax and a teaspoon of cocoa in another bowl.
- Then add the kefir in the mixture and mix it well.
- Then you can take the prunes and chop the finely, add them in the same mixture and mix well.
- Keep the mixture in the fridge during the night and consume it in the morning, instead eating a breakfast.
- Do this every day for one month and you will have the positive results. You will burn 3-5 kg of fat layer around your stomach.
- You will also strengthen your hair and nails as well.
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Source : www.sportonlinegroup.com
