People are willing to do anything in order to lose weight, including strict and unhealthy diets or other weird methods. According to Dr. Susan Burke March, the author of Making Weight Control Second Nature: Living Thin Naturally, all diets work as you’re essentially restricting your food intake. However, this doesn’t mean that they’re healthy – they are actually very dangerous for your health. But, what if we told you that there is a diet that is different and actually works?
Apples are a healthy fruit that can improve your digestion and contains numerous essential nutrients vital for your health. Besides improving your digestion, apples can also strengthen your immune system and prevent cancer. They are rich in vitamins A, B and C as well as organic acids such as citric, formic and carbonic acids. Apples also contain pectin, a rare fiber which can regulate your intestinal flora and help you lose weight.
The diet also includes consuming organic eggs. Eating eggs will help you feel full for longer due to their nutrient density and low calories. The claims that you must limit your egg consumption to just a few a week aren’t true – according to the Food Standards Agency, you can safely eat as many eggs a week as you like.
Here’s the diet plan:
Days 1-3
Breakfast: 2 apples and 1 boiled egg
Lunch: 2 apples and 1 boiled egg
Dinner: 1 boiled egg
Days 4-7
Breakfast: 2 apples and 1 boiled egg
Lunch: 2 apples, 1 boiled egg and a handful of almonds
Dinner: 1 boiled egg
During the diet, you should avoid sugar and salt completely and drink only water or tea. We recommend drinking at least 1 liter of water per day for best results.
Source : naturalmedicineworld.com
