This regime of cleansing is applied once a month. When you get up, before eating anything else, drink a glass of lemonade.
Breakfast (half an hour after getting up): fruit salad. It may consist of berries (strawberries, blueberries, raspberries, blackberries and cherries) or from apples, pears, low fat yogurt and hands unsalted, fresh almonds.
Morning snack: a glass of lemonade, a banana and a handful of seeds of sunflower or pumpkin.
Lunch: Bean salad with a dressing of lemon, extra virgin olive oil and vinegar.
Afternoon snack: a glass of lemonade, salad of cucumber, radish and celery, or a handful of dried fruit.
Dinner: grilled fish with sauce of lemon juice and steamed vegetables.
An hour before bed: a glass of lukewarm lemonade.
Note: Conduct the lemon diet once a month.
