Cholesterol is a well – known fat in the body and it can be found in every living cell. There is a good HDL cholesterol and bad LDL cholesterol, which if it’s increased starts causing many diseases of the heart and blood vessels in our body.
Grapefruit is the best fighter when it comes to cholesterol because of the higher levels of vitamin C, it also contains pectin and soluble fiber that reduces cholesterol and protect blood vessels from blockage. Prepare this drink and feel its benefits…
Ingredients:
- 1 grapefruit
- 2 pieces of celery
- Half a bunch of parsley
- Half a lemon
- 3 slices of ginger
Put all ingredients in a blender and mix them until you get a thick and homogeneous mixture. Consume the mixture at least once a day (every day) in order to get rid of the accumulated fat from your body.
Source : healthyfoodspace.com
