Hypnosis, an inner journey to transform one’s perceptions
Imagine that you could, by concentrating deeply, change the perception of your emotions, your behaviors, and even your physical pain. Hypnosis, conducted by a trained hypnotherapist, allows you to achieve a state of relaxation and amplified attention, which paves the way for internal changes. Contrary to popular belief, there is nothing magical or manipulative about this practice: it only promotes access to positive or restorative thoughts to better manage symptoms or behaviors that are sometimes stubborn.
Hypnotherapy sessions take place in several stages: induction, deep relaxation, suggestion, and then return to the waking state. Through careful guidance, the hypnotherapist leads you to focus your attention to the point of ignoring external distractions. Then come specific suggestions, oriented towards the symptoms or emotions you want to transform. For example, if you’re trying to reduce your anxiety, these suggestions may reinforce your perception of calm and security, even outside of the session.
Busting myths: hypnosis, more than just staging
Myths around hypnosis are legion. Some people think that one could “lose consciousness” or be manipulated by the hypnotherapist. In reality, under hypnosis, you remain in control of your actions and aware of what is happening around you. The hypnotherapist’s suggestions are not commands that you are forced to follow, but proposals that you can choose to integrate or not, depending on your will and your goals.
Far from being a simple sleep, the hypnotic state is rather reminiscent of those moments when, immersed in a captivating book, you lose track of time and the surrounding noises. It is a deep relaxation, but in no way a state of amnesia or submission.
Hypnotherapy and mental health: multiple applications to relieve ailments
Hypnosis is now recognized in the management of various problems. In terms of mental health, it is often used to reduce stress and anxiety, manage panic attacks, or soothe psychological trauma. Specific phobias, such as fear of flying or confined spaces, can also be worked on with the help of suggestions under hypnosis.
For others, hypnosis becomes a valuable aid in the control of behavior. Smoking cessation, weight management, and even some sleep disorders can be approached from a more peaceful angle thanks to hypnotic techniques. The positive suggestions anchored during the session offer people new reflexes to manage situations that, in the past, generated undesirable behaviors.
Going further: hypnosis at the service of pain and physical health
Hypnosis is not limited to the psychological field. It is a powerful tool for alleviating chronic pain, headaches, post-surgical pain or the symptoms of chronic diseases such as irritable bowel syndrome. This pain-relieving potential is the subject of numerous studies that show encouraging results. Thus, in parallel with traditional medical treatments, hypnosis acts as a real support for patients, offering them a moment of respite from their pain.
Side effects of chemotherapy, such as nausea or vomiting, can also be relieved with hypnosis. By plunging into a state of intense relaxation, the patient is able to better control unpleasant bodily sensations, and hypnosis then becomes a complement of choice to improve quality of life.
Training in hypnosis: why take the plunge?
Imagine that you could, by concentrating deeply, change the perception of your emotions, your behaviors, and even your physical pain. Hypnosis, guided by a trained hypnotherapist, allows you to reach a state of relaxation and amplified attention, conducive to these inner transformations. Far from clichés, this practice helps to access the deep resources of each person for a renewed well-being. Discover our hypnosis training courses in Nantes and explore how to become an actor of this change for yourself or to enrich your professional practice.
Training in hypnosis: choosing the right course
Investing in training takes time and motivation. Choosing the right program is therefore essential. Choose a course that offers group practices and interactive follow-up. Some courses offer a combination of theoretical learning and interactive online techniques. Access to a library of content and continuing education resources can also make a difference, allowing you to stay up to date with new advances in clinical hypnosis.
Who is the training suitable for?
Hypnosis is not for everyone. Those who hesitate to fully commit to a training course may doubt their own receptivity to this discipline or the benefits it could bring to their practice. However, this training is particularly suitable for professionals wishing to deepen their therapeutic approach and add a rare but sought-after skill. It is also beneficial for people looking to retrain in a rapidly expanding field.
