What if you could lose 10 pounds within a week? If you think that this is impossible, keep reading. Namely, the Military Diet is a 3-day diet plan which provides amazing results and makes you skinny in no time. Check it out!
DAY 1
Breakfast: 1 cup of coffee or caffeinated tea, 1 slice of toast, 2 Tbsp. peanut butter, ½ a grapefruit;
Lunch: 1 cup of coffee or tea, 1 slice of toast, ½ a cup of tuna;
Dinner: 3 oz. any meat type, 1 cup of green beans, 1 small apple, ½ a banana, 1 cup of vanilla ice-cream;
DAY 2
Breakfast: 1 egg, 1 slice of toast, ½ a banana;
Lunch: 5 saltine crackers, a cup of cottage cheese, 1 hard-boiled egg;
Dinner: 2 hot dogs without bun, 1 cup of broccoli, ½ a cup of carrots, ½ a banana, ½ a cup of vanilla ice-cream;
DAY 3
Breakfast: 5 saltine crackers, 1 slice of cheddar cheese, 1 small apple;
Lunch: 1 slice of toast, 1 hard-boiled egg;
Dinner: 1 cup of tuna, ½ a banana, 1 cup of vanilla ice-cream;
Stick to the ingredients and the amounts outlined above and don’t consume anything more or less. The diet plan is designed to help you lose weight quickly while supplying your body with the nutrients it needs.
Source : www.myhealthytraining.com
