No, this soft skin is not inevitable. Obviously, if you don't put in any effort, the loose and softened high will only intensify. To refine and firm your arms, there is a well-targeted workout to try. Precisely, we have 4 hyper effective exercises to … [Read More...] about 4 exercises to tone them
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Stress and skin: how to preserve your radiance despite tension
Stress, fatigue, mental load... all of these factors are quickly reflected on your face. Dark circles, blemishes, dullness: your skin is often the first to send a warning signal. … [Read More...] about Stress and skin: how to preserve your radiance despite tension
5 Exercises to Eliminate Fat Using the Home Wall
A sedentary lifestyle is the scourge of the century that affects many people. It is even the sworn enemy of your health, which can lead to obesity, cardiovascular disease, muscle … [Read More...] about 5 Exercises to Eliminate Fat Using the Home Wall
What are the advantages of this training method?
Tabata: what is it and who invented it? Do you want to feel fit and burn as much fat as possible without investing too much time? You will need a high-intensity workout like the … [Read More...] about What are the advantages of this training method?
10 Habits to Adopt for Restful Sleep
You probably know those restless nights when sleep refuses to come. Difficulty falling asleep, frequent night-time awakenings, or this persistent feeling of fatigue when waking up … [Read More...] about 10 Habits to Adopt for Restful Sleep
A 3-minute workout to tone the underarms
The Advantage of Arm Training Too often, we favor the strengthening of the stomach, thighs and buttocks at the expense of the arms. However, building muscle means having more strength and improving muscle performance during exercises that require the … [Read More...] about A 3-minute workout to tone the underarms
How to create a wellness ritual at home to let go
In a daily life often punctuated by stress and obligations, it is essential to create moments just for yourself. Taking the time to slow down, listen to your body and mind can make all the difference. A well-being ritual at home allows you to treat … [Read More...] about How to create a wellness ritual at home to let go
What color goes with green? Apparel Associations Guide
What colours go well with green? The color green generally represents the environment, nature, ecology, and freshness. In addition, green is a symbol of serenity, vitality, but also tranquility according to Michelle Lewis, an expert in color … [Read More...] about What color goes with green? Apparel Associations Guide
20 Yoga Poses for Beginners to Practice at Home
What is yoga and what is it for? Yoga is a perfect balance between meditation, breathing and body postures (asanas). This practice has many physical and psychological benefits, including:Weight loss, maintaining positive energy, relieving tension … [Read More...] about 20 Yoga Poses for Beginners to Practice at Home
Sophrology and beauty: how the mind acts on your skin
What if the radiance of your skin didn't depend solely on your cosmetic routine? While external care is important, the mind also plays a major role in the appearance of your skin. Sophrology, a gentle and accessible practice, helps to better manage … [Read More...] about Sophrology and beauty: how the mind acts on your skin
Origins, Symbolism, Benefits, and Healing Properties
What is Tiger's Eye? Tiger's Eye is a type of quartz with a captivating brown and golden color and whose shine is reminiscent of a tiger's eyes, as the name suggests. It is believed that this stone found in South Africa contains a powerful energy … [Read More...] about Origins, Symbolism, Benefits, and Healing Properties
